So how can you keep yourself from being in the above situation? You need to control yourself. Tell yourself when you are at the office: Today I will concentrate mostly on my work projects. Chances are you have an internet connection on your cell phone and also at home. If you commute to your home by bus or train, then you can browse on the phone while you are traveling.
Later when you reach home, freshen up and have supper, you can use your home IPAD, TAB, Laptop or PC to browse over the web or use social media. Do not overuse the web and its applications. There are lots of little beautiful things to do in this wide world. You can put your son to sleep by reading a bedtime story. You can feed your kittens.